How to say lately i try for health reasons to go to bed early and to wake up early. in Japanese

1)最近最近(saikin) (adj-no,n-adv,n-t) most recent/these days/right now/recently/nowadaysは(ha) (int) indicating a subject/yes/indeed/well/ha!/what?/huh?/sigh健康健康(kenkou) (adj-na,n) health/sound/wholesomeの(no) (prt) indicates possessive/nominalizes verbs and adjectives/substitutes for "ga" in subordinate phrases/indicates a confident conclusion/ indicates emotional emphasis/indicates questionためにために(tameni) for sake of/on behalf of/as a result of、(、) Japanese comma早寝早起き早寝早起き(hayanehayaoki) (exp) early to bed early to riseを(wo) (prt) indicates direct object of action/indicates subject of causative expression/indicates an area traversed/indicates time over which action takes place/indicates point of departure or separation of action/indicates object of desire, like, hate,するする(suru) (vs-i) to do/to cause to become/to make/to turn/to serve as/to act as/to work as/to wear/to judge as being/to view as being/to think of as/to treat as/to use as/to decide on/to choose/ to be sensed/to be/to be worth/to cost/to pasようにしてるno dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verbの(no) (prt) indicates possessive/nominalizes verbs and adjectives/substitutes for "ga" in subordinate phrases/indicates a confident conclusion/ indicates emotional emphasis/indicates question。(。) Japanese period "."    
saikin ha kenkou notameni 、 hayanehayaoki wosuruyounishiteruno 。
Grammer form日常会話 (Casual form)Casual form (nichijoukaiwa)
everyday casual language, commonly used between friends and family.
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