How to say moderate exercise in the evening helps induce sleep. in Japanese

1)夕方夕方(yuugata) (n-adv,n-t) evening/duskに(ni) (prt) indicates such things as location of person or thing, location of short-term action, etc.適度適度(tekido) (adj-na,n,adj-no) moderateな(na) (prt) connects adj to noun/indicates emotion or emphasis/command/prohibition運動運動(undou) (n,vs) motion/exerciseを(wo) (prt) indicates direct object of action/indicates subject of causative expression/indicates an area traversed/indicates time over which action takes place/indicates point of departure or separation of action/indicates object of desire, like, hate,するとすると(suruto) (conj) thereupon/hereupon、(、) Japanese comma睡眠睡眠(suimin) (n,adj-no) sleepを(wo) (prt) indicates direct object of action/indicates subject of causative expression/indicates an area traversed/indicates time over which action takes place/indicates point of departure or separation of action/indicates object of desire, like, hate,誘う誘う(sasou) (v5u,vt) to invite/to ask/to call/to tempt/to lure/to induceのにのに(noni) (prt) although/when/and yet/despite this/in spite of/even though/but even so/but even then/however/nevertheless/for all that/notwithstanding that/while/if only/i wish/i tell you/you should do/in order to役立つ役立つ(yakudatsu) (v5t,vi) to be useful/to be helpful/to serve the purpose。(。) Japanese period "."    
yuugata ni tekido na undou wosuruto 、 suimin wo sasou noni yakudatsu 。
Grammer form日常会話 (Casual form)Casual form (nichijoukaiwa)
everyday casual language, commonly used between friends and family.
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