How to say i do three sets of 10 pushups every day to increase my pecs in Japanese

1)胸(mune) (n) chest/breast/breasts/bosom/bust/heart/lungs/stomach/heart/mind/feelings筋(suji) (n) muscleを(wo) (prt) indicates direct object of action/indicates subject of causative expression/indicates an area traversed/indicates time over which action takes place/indicates point of departure or separation of action/indicates object of desire, like, hate,鍛え鍛え(kitae) (n) forging/tempering/drilling/training/discipliningる(ru) (n) exileためにために(tameni) for sake of/on behalf of/as a result ofプッシュアッププッシュアップ(pusshuappu) (n) push-upを(wo) (prt) indicates direct object of action/indicates subject of causative expression/indicates an area traversed/indicates time over which action takes place/indicates point of departure or separation of action/indicates object of desire, like, hate,1(1) (num,pref) one/best in/the most in日(nichi) (n-suf) day of month/counter for days10no dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verb回(kai) (ctr) counter for occurrences/counter for games, rounds, etc./counter for innings/islam/ hui×3no dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verbセットセット(setto) (n,vs) set/set mealやっていますno dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verb    
mune suji wo kitae rutameni pusshuappu wo 1 nichi 10 kai ×3 setto yatteimasu
Grammer formPolite form (丁寧語)丁寧語 (Polite form)
convays a sense of politeness, used when speaking to strangers, people older than you, higher social status ect.
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Other sentences with translations
we cannot help but admire his courage.

my mother always puts my sister before me.

these dresses are too large.

not dressing warmly in winter can result in catching a bad cold.

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that whoever believes in him shall not perish but have eternal life.

there is a bus stop down the road.

if used intelligently, money can put to good use.

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