How to say what exercise is to the body, reading is to the mind. in Japanese

1)読書読書(dokusho) (n,vs) readingと(to) (prt,conj) if/when/and/with/particle used for quoting/quoting particle/ promoted pawn/ indicates question精神精神(seishin) (n) mind/soul/heart/spirit/intentionの(no) (prt) indicates possessive/nominalizes verbs and adjectives/substitutes for "ga" in subordinate phrases/indicates a confident conclusion/ indicates emotional emphasis/indicates question関係関係(kankei) (n,vs,adj-no) relation/relationship/connection/participation/involvement/concern/influence/effect/sexual relations/sexual relationship/related to .../connected to ...は(ha) (int) indicating a subject/yes/indeed/well/ha!/what?/huh?/sigh、(、) Japanese comma運動運動(undou) (n,vs) motion/exerciseが(ga) (prt) indicates sentence subject/indicates possessive/but/however/still/and肉体肉体(nikutai) (n,adj-no) the body/the fleshの(no) (prt) indicates possessive/nominalizes verbs and adjectives/substitutes for "ga" in subordinate phrases/indicates a confident conclusion/ indicates emotional emphasis/indicates question関係関係(kankei) (n,vs,adj-no) relation/relationship/connection/participation/involvement/concern/influence/effect/sexual relations/sexual relationship/related to .../connected to ...と(to) (prt,conj) if/when/and/with/particle used for quoting/quoting particle/ promoted pawn/ indicates question同じ同じ(onaji) (adj-f,n) same/identical/equal/uniform/equivalent/similar/common/changeless/alike/ anyway/anyhow/in either caseだ(da) (aux) be/is/indicates past or completed action/indicates light imperative。(。) Japanese period "."    
dokusho to seishin no kankei ha 、 undou ga nikutai no kankei to onaji da 。
Grammer form日常会話 (Casual form)Casual form (nichijoukaiwa)
everyday casual language, commonly used between friends and family.
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