How to say moderate exercise stimulates the circulation of blood. in Japanese

1)適度適度(tekido) (adj-na,n,adj-no) moderateな(na) (prt) connects adj to noun/indicates emotion or emphasis/command/prohibition運動運動(undou) (n,vs) motion/exerciseは(ha) (int) indicating a subject/yes/indeed/well/ha!/what?/huh?/sigh血液血液(ketsueki) (n) bloodの(no) (prt) indicates possessive/nominalizes verbs and adjectives/substitutes for "ga" in subordinate phrases/indicates a confident conclusion/ indicates emotional emphasis/indicates question循環循環(junkan) (n,vs,adj-no) circulation/rotation/cycleを(wo) (prt) indicates direct object of action/indicates subject of causative expression/indicates an area traversed/indicates time over which action takes place/indicates point of departure or separation of action/indicates object of desire, like, hate,活発活発(kappatsu) (adj-na,n) vigor/vigour/active/livelyにするにする(nisuru) (exp,vs-i,vt) to place, or raise, person a to a post or status b/to transform a to b/to make a into b/to exchange a for b/to make use of a for b/to view a as b/to handle a as if it were b/to feel a about b/to decide。(。) Japanese period "."    
tekido na undou ha ketsueki no junkan wo kappatsu nisuru 。
Grammer form日常会話 (Casual form)Casual form (nichijoukaiwa)
everyday casual language, commonly used between friends and family.
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