How to say regular exercise is beneficial to good health. in Japanese

1)規則的規則的(kisokuteki) (adj-na) systematic/regular/routineな(na) (prt) connects adj to noun/indicates emotion or emphasis/command/prohibition運動運動(undou) (n,vs) motion/exerciseは(ha) (int) indicating a subject/yes/indeed/well/ha!/what?/huh?/sigh健康健康(kenkou) (adj-na,n) health/sound/wholesomeに(ni) (prt) indicates such things as location of person or thing, location of short-term action, etc.よいよい(yoi) (adj-i) good/excellent/fine/nice/pleasant/agreeable/sufficient/ready/prepared/profitable/beneficial/ok。(。) Japanese period "."    
kisokuteki na undou ha kenkou niyoi 。
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