How to say i make it a rule not to eat too much, for it is plain that overeating is bad for your health. in Japanese

1)私(watashi) (pn,adj-no) i/meは(ha) (int) indicating a subject/yes/indeed/well/ha!/what?/huh?/sigh食べno dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verb過ぎ過ぎ(sugi) (n,n-suf) past/after/too/overな(na) (prt) connects adj to noun/indicates emotion or emphasis/command/prohibitionい(i) (prt) strengthens a question, assertion, etc.ようにしてるno dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verb。(。) Japanese period "."なぜならなぜなら(nazenara) (conj) because食べno dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verb過ぎ過ぎ(sugi) (n,n-suf) past/after/too/overが(ga) (prt) indicates sentence subject/indicates possessive/but/however/still/and健康健康(kenkou) (adj-na,n) health/sound/wholesomeに(ni) (prt) indicates such things as location of person or thing, location of short-term action, etc.悪い悪い(warui) (adj-i) hateful/abominable/poor-looking/detestable/amazing/fantastic/admirable/lovely/wonderful事(koto) (n) thing/matter/incident/occurrence/event/something serious/trouble/crisis/circumstances/situation/state of affairs/work/business/affair/after an inflectable word, creates a noun phrase indicating something the speaker does not feel close to/noは(ha) (int) indicating a subject/yes/indeed/well/ha!/what?/huh?/sigh明らか明らか(akiraka) (adj-na,n) obvious/evident/clear/plainだからだから(dakara) (conj,n) so/therefore。(。) Japanese period "."    
watashi ha tabe sugina iyounishiteru 。 nazenara tabe sugi ga kenkou ni warui koto ha akiraka dakara 。
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2)私(watashi) (pn,adj-no) i/meは(ha) (int) indicating a subject/yes/indeed/well/ha!/what?/huh?/sigh食べno dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verb過ぎ過ぎ(sugi) (n,n-suf) past/after/too/overな(na) (prt) connects adj to noun/indicates emotion or emphasis/command/prohibitionい(i) (prt) strengthens a question, assertion, etc.ようにしてるなぜならno dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verb食べno dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verb過ぎ過ぎ(sugi) (n,n-suf) past/after/too/overが(ga) (prt) indicates sentence subject/indicates possessive/but/however/still/and健康健康(kenkou) (adj-na,n) health/sound/wholesomeに(ni) (prt) indicates such things as location of person or thing, location of short-term action, etc.悪い悪い(warui) (adj-i) hateful/abominable/poor-looking/detestable/amazing/fantastic/admirable/lovely/wonderful事(koto) (n) thing/matter/incident/occurrence/event/something serious/trouble/crisis/circumstances/situation/state of affairs/work/business/affair/after an inflectable word, creates a noun phrase indicating something the speaker does not feel close to/noは(ha) (int) indicating a subject/yes/indeed/well/ha!/what?/huh?/sigh明らか明らか(akiraka) (adj-na,n) obvious/evident/clear/plainだからだから(dakara) (conj,n) so/therefore    
watashi ha tabe sugina iyounishiterunazenara tabe sugi ga kenkou ni warui koto ha akiraka dakara
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