How to say i do three sets of 10 pushups every day to increase my pecs in Japanese

1)胸(mune) (n) chest/breast/breasts/bosom/bust/heart/lungs/stomach/heart/mind/feelings筋(suji) (n) muscleを(wo) (prt) indicates direct object of action/indicates subject of causative expression/indicates an area traversed/indicates time over which action takes place/indicates point of departure or separation of action/indicates object of desire, like, hate,鍛え鍛え(kitae) (n) forging/tempering/drilling/training/discipliningる(ru) (n) exileためにために(tameni) for sake of/on behalf of/as a result ofプッシュアッププッシュアップ(pusshuappu) (n) push-upを(wo) (prt) indicates direct object of action/indicates subject of causative expression/indicates an area traversed/indicates time over which action takes place/indicates point of departure or separation of action/indicates object of desire, like, hate,1(1) (num,pref) one/best in/the most in日(nichi) (n-suf) day of month/counter for days10no dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verb回(kai) (ctr) counter for occurrences/counter for games, rounds, etc./counter for innings/islam/ hui×3no dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verbセットセット(setto) (n,vs) set/set mealやっていますno dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verb    
mune suji wo kitae rutameni pusshuappu wo 1 nichi 10 kai ×3 setto yatteimasu
Grammer formPolite form (丁寧語)丁寧語 (Polite form)
convays a sense of politeness, used when speaking to strangers, people older than you, higher social status ect.
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