How to say good food and enough sleep are absolutely necessary to good health. in Japanese

1)よいよい(yoi) (adj-i) good/excellent/fine/nice/pleasant/agreeable/sufficient/ready/prepared/profitable/beneficial/ok食べ物食べ物(tabemono) (n) foodと(to) (prt,conj) if/when/and/with/particle used for quoting/quoting particle/ promoted pawn/ indicates question十分十分(juubun) (n) 10 minutesな(na) (prt) connects adj to noun/indicates emotion or emphasis/command/prohibition睡眠睡眠(suimin) (n,adj-no) sleepは(ha) (int) indicating a subject/yes/indeed/well/ha!/what?/huh?/sigh健康健康(kenkou) (adj-na,n) health/sound/wholesomeにとってにとって(nitotte) (exp) to/for/concerning/as far as ... is concerned/regarding絶対絶対(zettai) (adv) absolutely/unconditionally/absolute/unconditional/unmistakable/absolutenessに(ni) (prt) indicates such things as location of person or thing, location of short-term action, etc.必要必要(hitsuyou) (adj-na) necessary/needed/essential/indispensable/necessity/need/requirementだ(da) (aux) be/is/indicates past or completed action/indicates light imperative。(。) Japanese period "."    
yoi tabemono to juubun na suimin ha kenkou nitotte zettai ni hitsuyou da 。
Grammer form日常会話 (Casual form)Casual form (nichijoukaiwa)
everyday casual language, commonly used between friends and family.
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