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How to say stamina is the capacity to carry on an physical or mental activity for an extensive period of time without getting tired. you can increase your stamina by training, by maintaining a healthy lifestyle and by consuming a healthy and balanced diet. in Esperanto
| 1) | eltenivo estas la kapablo plenumi fizikan aŭ spiritan agon dum longa tempo kun proksimume sama intenso sen laciĝo. oni povas pligrandigi sian eltenivon per trejnado, per praktikado de sana vivostilo kaj per konsumado de sana kaj ekvilibra dieto. | |
| Translation by al_ex_an_der | ||
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