How to say moderate exercise will refresh both mind and body. in Japanese

1)適度適度(tekido) (adj-na,n,adj-no) moderateな(na) (prt) connects adj to noun/indicates emotion or emphasis/command/prohibition運動運動(undou) (n,vs) motion/exerciseを(wo) (prt) indicates direct object of action/indicates subject of causative expression/indicates an area traversed/indicates time over which action takes place/indicates point of departure or separation of action/indicates object of desire, like, hate,すればすれば(sureba) (exp) if so/in that case/in that situation、(、) Japanese comma心身共no dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verbに(ni) (prt) indicates such things as location of person or thing, location of short-term action, etc.爽やno dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verbか(ka) (prt) indicates question/indicates choice, doubt, etc.に(ni) (prt) indicates such things as location of person or thing, location of short-term action, etc.な(na) (prt) connects adj to noun/indicates emotion or emphasis/command/prohibitionれますよno dictionary result, likely a conjigated verbno dictionary result, likely a conjigated verb。(。) Japanese period "."    
tekido na undou wosureba 、 shinshintomoni sawaya kaninaremasuyo 。
Grammer form丁寧語 (Polite form)Polite form (teineigo)
convays a sense of politeness, used when speaking to strangers, people older than you, higher social status ect.
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Translation by mookeee
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