How to say they say that zen strengthens our mind. in Japanese

1)禅(zen) (n) dhyana/zenは(ha) (int) indicating a subject/yes/indeed/well/ha!/what?/huh?/sigh私たち私たち(watashitachi) (pn,adj-no) we/usの(no) (prt) indicates possessive/nominalizes verbs and adjectives/substitutes for "ga" in subordinate phrases/indicates a confident conclusion/ indicates emotional emphasis/indicates question心(kokoro) (n) mind/heart/spirit/the meaning of a phraseを(wo) (prt) indicates direct object of action/indicates subject of causative expression/indicates an area traversed/indicates time over which action takes place/indicates point of departure or separation of action/indicates object of desire, like, hate,鍛練鍛練(tanren) (n,vs) tempering/forging/hardening/disciplining/trainingするする(suru) (vs-i) to do/to cause to become/to make/to turn/to serve as/to act as/to work as/to wear/to judge as being/to view as being/to think of as/to treat as/to use as/to decide on/to choose/ to be sensed/to be/to be worth/to cost/to pasといわれるといわれる(toiwareru) (exp,v1) to be called .../to be referred to as ...。(。) Japanese period "."    
zen ha watashitachi no kokoro wo tanren surutoiwareru 。
Grammer form日常会話 (Casual form)Casual form (nichijoukaiwa)
everyday casual language, commonly used between friends and family.
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